Vegas is one of those places that’s so much fun to visit but can be truly taxing on your mind and body. You’ll likely return home wanting a complete reset so that you can function to the best of your ability in your daily life again.

There are a few ways in specific that you can detox and recover fully after traveling to Vegas that you should know about and keep in mind. The good news is that after putting these ideas into practice, you’ll feel like a whole new person. It’s in your best interest to put your health first if you want to feel better and enjoy your life.

Consider Rehab

If you’ve noticed a drastic decline in your mental or physical health, and you feel that you can’t get a grasp or take control of your substance abuse, you may want to consider seeking the help from a rehabilitation center to restore your overall health and wellbeing. There are several drug and alcohol detox centers to choose from, such as Apex Recovery, with staff that can help you regain control of your life and lead you to the path of recovery.

Take Additional Days off from Work

It’s also in your best interest to ask for a few extra days off from work after returning home from your Vegas trip. You’re probably not going to feel like coming home and heading right into work right away. More than likely, the reality is, that you’re going to want a few extra days to relax on the couch and do nothing so you can recover more quickly.

Get Sleep

Another way to detox after visiting Vegas is to catch up on your sleep and take time to rest. Curl up in your bed, turn off your phone and disconnect for a while until you have more energy. Be sure to drink a lot of water in between naps as well so you can rehydrate yourself. Keep in mind that if you plan to travel home on a Friday, then you’ll have all weekend to sleep off your hangover.

Eat Healthily

You can detox after Vegas by committing to eating healthy meals after you get home from your travels. Your body will appreciate you consuming nutritious foods after an extended period of eating poorly. For most people, when they are on a trip, they will eat out at restaurants and take in more calories than usual. Head to the grocery store and get in the habit of cooking for yourself so you can maintain a better diet going forward.

Hit the Gym                                      

A great way to detox after Vegas is to fit in some exercise and break a sweat at the gym. It’s likely you’re going to return home feeling a bit bloated and are maybe even heavier after having consumed a lot of food and alcohol while you were away. Find activities you enjoy doing such as lifting weights or taking aerobic classes so that it doesn’t feel like work and exercising becomes more enjoyable for you. It won’t be long before you’re back in a fitness routine and losing any weight that you put on from your trip to Vegas.